Medicines are an important part of treatment for many health conditions, and it is crucial to take them on time in order to ensure they work properly. Medication adherence refers to taking medications as prescribed by a healthcare provider.
It is important to adhere to medication schedules in order to maintain optimal health and prevent complications from arising. The following 7 tips will help you remember to take your medicines on time.
What is medication adherence and why is it important?
Adherence to medication means taking medicine as prescribed by a doctor. You will be prescribed a certain dose to take at a specific time, and it is important that you follow these instructions for the entire duration of your treatment. Medication adherence is important because:
- Reduce your risk of complications
- Improve your response to treatment
- Reduce your risk of hospitalization
- Help you feel better and improve your quality of life
- Reduce your overall healthcare costs
7 Tips to Remember to Take Your Medicines on Time
- Put it in a visible spot
If you have trouble remembering to take your medicine, try putting it in a visible spot where you’ll see it every day. For example, you can put it on your bedside table, in the kitchen, or in your bathroom mirror. You can also set up a weekly pill box to help you keep track of your medicine.
- Keep reminders
One way of reminding yourself to take your medication is by setting reminders on your phone or computer. You can even use smartphone apps to help you keep track of your medicine and set reminders. This can be especially helpful if you take multiple medicines. By doing this, you can ensure that you never forget to take your medication again.
- Ask for help from your friends and family
Friends and family can be a great help when it comes to remembering to take your medication on time. You can ask them to remind you when it’s time to take your medicine so that you’re more likely to stay on track. Having this support can be really useful in making sure you stay healthy.
- Maintain a routine
Taking medication routinely at the same time each day can become part of your daily routine and help you to remember. If it is not possible to take the medicine at the same time each day, try to take it at a regular time each day. Taking the medication in the morning, noon, or night can work as long as it is done regularly.
- Set up automatic refills
If you’re taking a medicine that needs to be refilled on a regular basis, set up automatic refills with your pharmacy. This way, you’ll never run out of medicine and you won’t have to worry about forgetting to refill your prescription.
- Use a pill box or medicine organizer
Pill boxes are a great way to keep track of your medicine. They can help you remember to take your medicine at the right time and make sure you’re taking the correct dosage. You can find pillboxes and medicine organizers at most pharmacies or online.
- Use PillUp’s Service
PillUp is an online pharmacy that provides its customers with presorted medicines by time and date in easy-to-tear pouches that can be carried around easily. As the date and time of medicine consumption are mentioned on the labels, it becomes easy for you to keep track and eliminates the hassle of having to remember. You’ll know exactly when to take which medicine. We also send reminders through WhatsApp, Call, or App Notification as per your convenience to make sure you never miss a dose!
To know more about PillUp visit our website today.